Debunking Four Popular Misconceptions About Getting Thinner


According to the Centers for Disease Control, almost 50 percent of Americans over the age of 20 are trying to shed some pounds. Your reasons for trying to slim down can be varied. You may be doing it for the associated health benefits. Or you could be more interested in the more attractive physique that lies at the end of the journey.

Regardless of your motivation for doing so, you should be warned that there are a lot of misconceptions about losing weight. You need to understand which of the information you could come across is wrong and potentially harmful.

Weight Loss is Straightforward

As any professional weight loss coach will tell you, your journey to a thinner body isn’t going to be a linear progression. Even when you put in the work of exercising everyday and eating correctly, your body weight isn’t just going to keep going down predictably. Some days, you may lose a few pounds but some days your weight may actually increase. There are a number of reasons why this could happen. For example, your intestines may be packing in more food than usual. Women are also more susceptible to fluctuating water weight, particularly during their menstrual cycle.

All Fast Food is Terrible

You’ve probably heard of all the talk about how fast food is always incredibly bad for your health and weight. This is because fast food usually packs a lot of calories from sugars, refined carbs, and fat. However, just like everything else, you don’t have to avoid eating it entirely to lose weight efficiently. The occasional fast food meal, combined with your regular exercise and healthier food, won’t hurt your weight loss journey. So long as you don’t keep consuming them all the time and remember to maintain your healthier habits, its alright to indulge your fast food cravings once in a while.

Eating Less Frequently Works

Another popular and impromptu method of cutting down on calories eating smaller meals more frequently. Usually, people will skip breakfast have five or six large snacks interspersed throughout the day. But according to a comprehensive analysis of multiple studies, there is little to no difference between eating a lot of smaller meals and eating a few large meals. So what’s the correct way of eating? According to experts, you should eat when your stomach is rumbling and stop once you’re full, simple as that.

Special Food Increases Your Metabolism

Have you heard that cayenne pepper can help burn your fat? Or maybe that eating fruit first thing in the morning will activate your metabolism? People claiming that a particular food or meal can jumpstart your metabolism are everywhere, and they’re all mistaken. Your metabolism is a complex process that includes your breathing, your blood pressure, and your digestion. ; No single food can have a radical effect on all these factors. A complete regimen that incorporates exercises and different food groups is the only way to truly affect your metabolism in an appreciable way.

With all these myths on weight loss floating around, it can be difficult to know how to truly begin your journey. Focus instead on getting quality advice from trusted professionals rather than fad diets and social media trends. Doing so will help you achieve your weight loss goals safely and effectively.

Meta title: Debunking Four Popular Myths About Slimming Down

Meta description: When you start your journey to a smaller waistline, remember that there are many misconceptions about it. Here’s the truth behind four of these myths.