You may wonder if walking happens to be your only exercise, would you be able to lose weight. You should rest assured that you would be able to lose weight through walking. However, it would be dependent on the duration and the intensity of your walking workout along with the diet you intake. It would be pertinent to mention here that the blend of dietary changes and physical activity that includes fewer calories would promote weight loss more in an effective manner than exercising alone.
Walking has been deemed a good physical activity that would also be imperative for weight control, as it would be helpful in burning additional calories. In the event of you adding thirty minutes of brisk walking to your daily routine, you would be able to burn almost 150 calories in a day. Apparently, the more you walk at a quicker pace, you would be able to burn more calories.
You should rest assured that balance has been deemed of great importance as well. Overdoing the walking workout would enhance your chances of injury, soreness, and burnout. In case, you were relatively new to physical activity and regular exercise, you would require starting out with short walks or walking at a light intensity. It would gradually build up to longer walks to more moderate or for that matter, vigorous intensity.
After you have started to lose excessive and unwanted weight, exercise has been even more important for your weight loss needs. It would help you keep the excessive weight away. Several studies would show that people would be able to maintain their weight over the length of time through regular physical activity.
Therefore, you should keep walking. However, you would ensure that you should also consume a healthy diet. You should rest assured that a combination of healthy diet and walking workout would help in your weight loss needs.