The Ultimate Guide for Women with Diastasis Recti

For decades now, celebrities have been talking about the positives of going through the process of waist training. In fact, women have actually leapt towards this idea and latched on like a baby to the nipple. However, most of them failed to consider the right way to go about waist training or the right reasons to go through waist trainers. Not many know that to get the best results, it is recommended that they wear the waist trainers for at least 8 hours a day and for at least six weeks in a row.

Most women choose to go through waist training in order to get a temporary hourglass figure, especially for important days in their life. However, there are a lot of women who opt to use them for their medical conditions. One such use is wearing a waist trainer for diastasis recti.

You may be wondering what kind of a condition Diastasis Recti is? Let’s address that question first.

What is Diastasis Recti?

Diastasis recti is a common postpartum body ailment that not many talk about or are aware of. In fact, new mothers only realize that they have this condition when their ‘mummy tummy’ still looks like a pregnant lady’s tummy even after many months of the delivery. It is not an uncommon condition that occurs rarely. In fact, it is far more common than one realizes. It gets ignored initially, and down the line, it is possible for mothers to just forget about it. Going by a general consensus, around two-thirds of pregnant women have this condition and haven’t even heard of it.

Diastasis Recti is a gap in between the wall of muscles on the right and left of the tummy. When the gap gets bigger, it results in a rounded and protruded belly that looks like a kangaroo pouch.

What Does Diastasis Recti Happen?

The next natural question you may ask is, why does it happen? Most often than not, you can chalk out that the reasons are hormones and the expanding uterus. Often during the gestational period of pregnancy, the connective tissue in women’s bodies, also known as the ‘linea alba,’ thins down, and the hormones kick in to accommodate this change while the uterus enlarges. Also, it is expected that the hormone levels return to its normalcy after delivery, and the tissues return to its normal position. However, as mentioned earlier, this does not occur in two-thirds of the cases.

Healing Diastasis Recti

Also, new mummies in order to combat this issue, exercise well and try to get their bodies back to their normal shape but somehow worsen it, as some of the exercises further the gap between the left and right muscles.

  • Exercise: Even if you were to opt for abdominal exercises, do so in advisement and after doctor’s approval. Stick to using exercises that only help and not worsen the condition.
  • Diastasis recti waist trainer – Waist trainers & corset for diastasis recti helps tighten and bund the tummy area and force the muscles to sit alongside each other. The gap between these muscles gets closed down over time and over the tight constriction. This doesn’t put pressure on the muscles, and the hormones to do the work on its own and give a little help needed to bind the separation.

Risks of Developing Diastasis Recti

Many women don’t quite take this condition seriously in the beginning stage, only to live with plenty of regrets and pain later. The truth is some of us women are more prone to experience diastasis recti than others. Here are underlying conditions that could trigger this condition:

  • Having twins or complicated previous pregnancy.
  • Having a smaller build than other women.
  • Having an inclined back or weak abdominal muscles.
  • Genetics also places a huge factor in determining if you are predisposed to this condition.

This is everything and all that you need to know about the condition of diastasis recti, and how you can cure this issue with the help of corset for diastasis recti.