Keeping your lungs functioning is important and it’s even more important when you have a respiratory illness. Chronic conditions, such as COPD, emphysema, and asthma, can make it harder for your lungs to function properly and a respiratory infection can make it harder to recover. When trying to live a healthy lifestyle, there are some natural respiratory health supplements that you may want to consider taking to support strong lungs.

Vitamin D

Low levels of sunshine and Vitamin D have been linked with respiratory issues. Not only does Vitamin D play a role in maintaining healthy lung function, but it can also boost the immune system.

Vitamin E

Vitamin E is usually associated with skin health but it has also been known to help breathing and lung issues. Since some people don’t eat foods with a lot of Vitamin E, such as nuts, supplementing may be a good idea. Studies also show that those who are experiencing a flare up of COPD usually have lower levels of Vitamin E than those whose COPD is more stable.

Calcium

Calcium can help the lungs function but it’s also even more important for those who already have COPD. Some COPD medications can cause people to lose calcium. If someone isn’t able to reach calcium needs through diet then it may be important to take a calcium supplement.

Peppermint

You may have already noticed that peppermint tea or breath mints make it easier to breathe. This isn’t a coincidence since peppermint has menthol. Menthol gives a soothing and cooling sensation. This also helps those with a cough since the sensation has soothing benefits. Peppermint can also soothe the muscles of the respiratory tract that can help foster better breathing.

Oregano

You may have only heard about oregano as a popular kitchen herb but oregano can do more than just add some flavor to your food. It also has antioxidants that promote immune function, digestive function, and respiratory health. Oregano supplements can promote improved airflow along with soothing the respiratory system and boosting immune health.

Echinacea

Echinacea is an herb that is often used in both traditional and alternative medicine. It can be helpful for those who are dealing with seasonal respiratory problems since it stimulates the immune system by upping your white blood cell count. Even though it is one of the popular natural respiratory health supplements, it is related to ragweed, which can be a common allergen. You should only use Echinacea if you don’t have a ragweed allergy to prevent any future problems.

Quercetin

This is a powerful antioxidant and is found in different ranges of food groups. The antioxidant effects help with immune health and studies have shown it can support respiratory and sinus health. It’s usually combined with Vitamin C to help with absorption.

Catherine Gomez